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The Latest Breaking News from Ally Head

Low impact strength training is one of the most popular workouts of the year – how it promises to boost muscle and metabolism

Your need to knows.

Marie Claire

I workout most days - and this simple trick for when I really CBA always gets me up and out the door

Trust me on this one.

Marie Claire

Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks

Bookmark this for later.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week

Keen to squat your way to a stronger body?

Marie Claire

As a Health Editor, I'm anti-Christmas workout challenges - but I made an exception for this one and it's boosted my energy, mood and more

It's the only one I've ever stuck to in December.

Marie Claire

Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective

No gym membership? No worries.

Marie Claire

Don't have time to get sick RN? Me neither - which is why I asked 3 experts for their failsafe formula for avoiding a cold

You're welcome.

Marie Claire

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Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

Spoiler alert: I have some thoughts.

Marie Claire

I’ve Tested Thousands of Items of Fit Kit – Lululemon Always Comes Out Tops and You Won’t Get It at a Better Price Than RN

Kit that lasts the long run? I'm sold.

Marie Claire

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed

Did you know? Even five to ten minutes of exercise can improve your cardio fitness.

Marie Claire

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Marie Claire

Look into the future of beauty with these 2023 Marie Claire UK Skin Awards winners

The future is bright, the future is beauty

Marie Claire

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Marie Claire

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news in one place.

100's of premium titles.
One news app.

Marie Claire

19 PT-approved celebrity workouts that promise to make your next sweat session a good one

What our Health Editor thought when she tried the workouts of Lizzo, Blake Lively, Jen An and more.

Marie Claire

These tricks for building a simple yet effective morning workout routine have drastically improved my fitness

It doesn't need to be all 5am starts and ten miles for breakfast.

Marie Claire

There's a reason Yoga with Adriene is the most popular in the world - 15 of her best flows to ease tightness and tension

Find your flow - for free.

Marie Claire

As a Health Editor, this simple protein hack has changed the game for me - now, I hit my daily target with ease

Give this one a go.

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire

Your need-to-knows about this weekend's Sustainability Show, including must-attend panels and workshops

Book your free tickets now.

Marie Claire

I didn't buy anything new for Glastonbury - here's why I don't think you need to for your summer festivals, either

Marie Claire

I stopped taking hormonal contraception six months ago - and I've been shocked by how much better I feel

As Davina McCall's new show Pill Revolution airs, Health Editor Ally Head takes a stark look at how the pill affected her mental wellbeing.

Marie Claire

I was a total beginner - but after trying Reformer Pilates for a month, I can't believe how much my body and mood changed

If it's good enough for Harry Styles..

Marie Claire

Wellness Escapes: The Lakes by Yoo is being dubbed "the Hamptons of the Cotswolds"

Head for relaxing, soul-boosting activities and elevated interior design.

Marie Claire

I'm a Health Editor who's sceptical about nutrition fads. My greens powder review? The viral Tiktok trend blew my mind

Here's why.

Marie Claire

Six months in, I can safely say making these small tweaks to my diet has changed my life - here's how

My skin is clearer, my energy levels are consistent, and my general wellbeing is better.

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