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The Latest Breaking News from Protein

Expert Issues Warning After Man Reveals Result Of Eating 224 Eggs In A Single Week

In today’s episode of “just because you can doesn’t mean you should,” a man ate over 30 eggs a day for a week and filmed the results for the world to see.

Bored Panda

Chef Kunal Kapur shares protein-rich palak tofu curry: A healthy spin on classic palak paneer, here’s how to make it at home

Chef Kunal Kapoor has unveiled a protein-packed palak paneer, ingeniously replacing traditional paneer with tofu. This vibrant curry features a blend of spinach and nutrient-rich moringa leaves, creating a smooth puree. Garlic, onions, and tomatoes form a flavorful base, with tofu cubes soaking up the delicious spices.

The Economic Times

THG cheers record protein demand despite ‘unprecedented’ whey inflation

The company, which owns the Myprotein brand, said strong growth in the nutrition business helped to offset ‘highly elevated’ whey costs.

Evening Standard

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Scientists Discover Why Heliconius Butterflies Live Three Times Longer Than Their Relatives and Show Almost No Signs of Aging

A June 16, 2026 Nature Communications study found Heliconius butterflies live up to 3x longer with minimal physical decline. The mechanisms could advance human healthspan research.

Medical Daily

Trying to Eat More Protein? This 10 Minute Breakfast Might Be the Answer

If you're trying to eat more protein, you're not alone. From fitness enthusiasts to busy professionals, more people are paying attention to what goes on their breakfast plate. The challenge, however, is finding something that is quick, healthy, and genuinely satisfying. Most mornings are rushed, and preparing a protein rich…

MyLifeXP

What a Cancer Researcher Removed From Her Kitchen Forever

What if some of the foods sitting in your kitchen right now are the same foods a cancer researcher refuses to eat? Most people assume dangerous foods are easy to identify. But the reality is far more surprising. Many products marketed as convenient, healthy, or even essential have become part…

MyLifeXP

Baylor College of Medicine Scientists Find Tubulin Protein Prevents Tau and Alpha-Synuclein Clumping in Alzheimer's and Parkinson's

Baylor scientists reported June 21, 2026, in Nature Communications that tubulin prevents Tau and alpha-synuclein from forming toxic aggregates — a potential pre-disease intervention.

Medical Daily

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7 Canned Goods Nutritionists Say Are Just as Good as Fresh

The produce aisle is experiencing price increases, making it incredibly difficult for families to hit their daily vegetable intake goals. Many shoppers mistakenly believe that they must buy expensive fresh greens to maintain a healthy lifestyle for their children. Professional nutritionists frequently point out that the canned goods aisle holds…

Grocery Coupon Guide

5 Beauty Habits That Help Jennifer Aniston Maintain Her Timeless Glow

Jennifer Aniston’s beauty has always felt relatable yet aspirational. Even as trends shift every season, her look remains consistent, natural, and healthy. What makes her stand out is not dramatic transformations but steady habits that support her skin, body, and mind together. Instead of chasing quick fixes, she focuses on…

MyLifeXP

5 Healthy Foods People Think Are Healthy But Often Aren't

Walking through a supermarket today can feel reassuring. Shelves are lined with products carrying words like organic, protein-rich, gluten-free, and natural. Many of us reach for these items believing we are making better choices for ourselves and our families. The truth is that food marketing is powerful. Certain products have…

MyLifeXP

Aldi blind boxes giveaway in US: Check release date, how it works, and what shoppers can expect in 'mystery' boxes

Free Aldi Blind Box: Aldi is launching a limited-time blind box giveaway in the US, offering shoppers free mystery grocery bundles. From June 22-25, themed boxes like Snack, Fiber, and Protein will be available daily at noon ET. These boxes contain a surprise assortment of Aldi staples and seasonal products,…

The Economic Times

40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gym

Certified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced approach. She emphasized a personalized nutrition plan, avoiding crash diets, and prioritizing protein while maintaining a calorie deficit. Incorporating favorite foods in moderation, planning ahead, and engaging in regular…

The Economic Times

What Your Cravings Are Trying to Tell You

Most people have experienced a strong craving at some point. One moment you are going about your day, and the next you cannot stop thinking about chocolate, chips, pizza, or something sweet. Cravings can seem mysterious, but they are often connected to physical, emotional, and lifestyle factors. While cravings do…

MyLifeXP

Your 'proteinmaxxing' is creating a whey shortage that's ratcheting up prices and leaving snack companies to eat costs or make recipes worse

“You're seeing protein capitalism at play,” David Protein CEO Peter Rahal said.

Fortune

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The Independent UK

What is ‘protein washing’ and are shoppers being fooled by it?

Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier

The Economic Times

Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight off

Celebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses that maintaining results requires discipline. Singh advises prioritizing protein for muscle repair, engaging in regular strength training to preserve lean muscle, and cultivating sustainable fitness habits. These pillars are crucial for long-term…

Fit & Well

The five food essentials a nutritional therapist always has in her pantry to support a healthy diet

Stock up on foods rich in protein, healthy fats and fiber

MyLifeXP

What Virat Kohli Eats Before Big Matches: 5 Key Foods

In modern cricket, fitness and diet are as important as technique. Virat Kohli’s transformation into one of the fittest athletes in the world has been strongly linked to his dietary discipline. Over the years, he has moved toward a cleaner, more plant-forward eating style, focusing on foods that are light…

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Marie Claire

Dr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears By

If they’re good enough for a scientist…

Medical Daily

King's College London Trial: Fasting-Mimicking Diet Reduced Gum Disease Inflammation Markers Including C-Reactive Protein

King's College London / Journal of Clinical Periodontology: fasting-mimicking diet reduced inflammatory markers in gum disease patients vs. controls in 28-patient trial over 6 months.

The Economic Times

What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physique

Actor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes South Indian breakfasts, wholesome lentil and vegetable lunches, and light, protein-rich dinners. Celebrity nutritionist Nicole Kedia highlights the importance of protein for muscle growth and satiety in his sustainable eating…

Grocery Coupon Guide

8 Shelf Stable Staples Worth Buying in Bulk Now

Stocking a resilient home pantry is the most effective way to protect your family from unpredictable grocery store inflation. Buying nonperishable items in bulk helps you lock in current low prices and avoid expensive emergency supermarket runs. The trick is to buy only bulk goods that will last for several…

The Conversation

South African scientists make breakthrough in decoding cancer’s most effective survival strategy

In the intricate biology of the human body, organs such as the breast, the colon and the lungs are lined with a defensive barrier known as the epithelium. At the heart of this barrier sits a remarkable protein called Mucin-1 (MUC1). In a healthy body, MUC1 is like a sentinel.

MyLifeXP

The Science Behind Feeling Hungry All the Time

Have you ever finished a meal only to feel hungry again a short time later? Or perhaps you find yourself constantly thinking about food throughout the day. While occasional hunger is a normal signal from the body, persistent hunger can leave many people wondering what is going on. The feeling…

Medical Daily

University of Florida Study Warns Glucosamine Users After Finding Link to 25% Faster Alzheimer's Disease Progression

University of Florida study in Nature Metabolism, June 9, 2026: glucosamine use linked to 25% faster MCI-to-Alzheimer's progression. What elderly supplement users need to know.

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