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The Latest Breaking News from Hormones

How the menstrual cycle can make or break an athlete’s performance

As soccer’s Women’s Asian Cup continues in Australia, much analysis will inevitably focus on the physical: the speed of Mary Fowler, the power of Sarina Bolden, the endurance of Yui Hasegawa and Ellie Carpenter.

The Conversation

6 Fruit Secrets That Could Affect Your Health

Fruits are often considered the healthiest foods on our plates. Doctors recommend them, nutritionists praise them, and most of us eat them daily believing they protect our health. But what if some of the fruits we buy from markets are not as natural as we think? In recent years, several…

MyLifeXP

The Healing Power Of Pets: The Science Behind Pet Therapy And Mental Health

Pets have a way of touching our hearts in ways words often cannot. For centuries, humans have shared their lives with animals, finding comfort, companionship, and joy in their presence. Over the past few decades, science has begun to uncover the deep emotional and mental health benefits of interacting with…

Times Pets

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NHS England pauses new referrals for masculinising or feminising hormone treatment in under-18s

Review finds evidence does not back use of treatment for 16 and 17-year-olds with gender incongruence or dysphoria

The Guardian - UK

Gender-affirming hormone treatment for children halted by NHS

The treatment has been available on the NHS for 16 and 17-year-olds with a diagnosis of gender dysphoria but is being paused from Monday.

Evening Standard

5 Surprising Ways Your Secret Nerve That Controls Stress and Longevity

Everyone wants to live longer. People try diets, supplements, exercise plans, and expensive health routines. But a growing number of neuroscientists say the real secret may not start with food or workouts. It may start with one nerve inside your body. A powerful communication pathway called the Vagus nerve. This…

MyLifeXP

Are We Raising Anxious Pets In The Age Of Constant Attention?

Modern pets are rarely alone. Cameras watch them, humans talk to them through screens, and schedules revolve around their needs. What looks like devotion often feels like security to us, but animals experience it differently. For pets, constant attention can quietly remove the ability to self-soothe, explore independently, or rest…

Times Pets

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Still Hungry After a Meal? The Science of Food Cravings and Why We Crave Food When Full

Why do food cravings appear when you are already full? Learn the science of food cravings after eating and what drives those extra snack urges.

Medical Daily

Healthy Evening Routine: Sleep Wind-Down Habits to Balance Your Brain, Gut, and Hormones Naturally

Discover a healthy evening routine that supports deep sleep, balances hormones, and strengthens the gut-brain connection through mindful bedtime habits and natural sleep wind-down practices.

Medical Daily

6 Shocking Ways Rejection Destroys Your Mind

Rejection isn’t just a bruise to the ego it’s a shockwave to your brain and body. From job refusals to breakups, many of us underestimate how deeply rejection reshapes thoughts, emotions, and even health. Science shows it triggers the same neural pathways as physical pain, explaining why it can feel…

MyLifeXP

What weight loss jabs teach us about how appetite works

Hunger is often discussed as a matter of willpower. In appetite research, it looks very different. Physiologists who study eating behaviour and metabolism see hunger as a fluctuating biological signal shaped by hormones, digestion, activity and environment. The recent surge of interest in GLP-1 drugs has brought one part of…

The Conversation

Men Who Work Long Overtime Hours Face a Higher Risk of Heart Disease, Studies Show

The modern work world keeps cheering for hustle, promotion, and staying late to finish just one more task. But what happens inside the body when long overtime shifts become routine instead of exception? Scientists keep raising a red flag about heart health, especially for men who spend many hours working…

Clever Dude

Morning Tricks to Boost Metabolism Fast

We all have faced those mornings where we feel slow, less energetic even after having a proper sleep. The truth is, your metabolism plays a big role in how energetic and active you feel throughout the day. But if you will adapt a few simple morning habits which can help…

Times Life

10 Household Items That Are Secretly Making You Tired

You woke up after eight hours of sleep but still feel exhausted. It is easy to blame your job or your young children. The real culprit might hide inside your own home right now. Our houses often fill with energy thieves that hurt our hormones. These common items contribute to…

Budget and the Bees

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MyLifeXP

The Hidden Reasons Behind Sudden Hair Fall

Hair fall is a natural process to some extent. Losing 50 to 100 strands a day is considered normal. The problem begins when hair starts shedding in clumps, during combing, washing, or even while sleeping. Sudden hair fall usually does not happen overnight. It is often the result of internal…

Medical Daily

Inflammation and Aging: How Chronic Stress Accelerates Aging and Health Decline

Chronic stress accelerates aging by triggering inflammation. Learn how lifestyle, diet, and mindfulness can slow inflammaging and support longevity health.

Times Pets

Why Mental Exercise Is Just As Important As Physical Activity For Pets

When we think of keeping our pets healthy, our minds immediately go to walks, playtime, running in the park, or chasing a ball until exhaustion sets in. Physical exercise has long been seen as the gold standard of good pet parenting. A tired pet is a good pet, we tell…

Times Pets

From Loneliness to Loyalty: How Pets Change Human Mental Health

Loneliness in a Busy World Loneliness is no longer limited to people who live alone. even in crowded cities and busy homes, many individualities feel emotionally disconnected. Work pressure, academic stress, social expectation, and personal struggles often leave people feeling unheard and exhausted. Often time, this emotional isolation can affect…

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Times Pets

Can Pets Sense Depression In Humans?

There’s a reason why people say that pets are more than just animals, they’re family. Many pet owners believe that their dogs or cats somehow know when they’re down. But is it just emotional connection, or can pets actually detect depression in people? Science says that the answer may be…

Medical Daily

How Hormone Imbalances Disrupt Energy, Mood, Metabolism and Affect Daily Life

Hormone imbalances can drain energy, disrupt mood, and slow metabolism. Learn symptoms, causes, testing options, and treatment strategies.

Times Pets

How Your Stress Affects Your Dog

Scientific Evidence While the effect of vitamin deficiency on ones brain can be daunting and have serious consequences, the good news is that many of these deficiencies can be addressed with small, practical changes.Eat a brain-friendly diet: Include foods rich in B12 (like fish, eggs, dairy, or fortified plant-based foods),…

Times Life

Brain Health Alert: 8 Common Habits That Damage Your Brain

The brain is one of the most sophisticated organs that we have in order to live a life of highest quality. It is responsible not only for the optimal cognitive functioning of our system, but also plays a defining role in our bodily activities. In today’s fast paced world, a…

MyLifeXP

Why Devotees of Hanuman Rarely Feel Lonely

In today’s fast moving world, loneliness has become one of the deepest silent struggles. Many search for connection, strength, and emotional safety. Yet devotees of Hanuman often say they rarely feel alone. Why is this so powerful and consistent? Across centuries, scriptures like the Ramayana describe Hanuman as the symbol…

MyLifeXP

Are You Slowly Growing Apart? 5 Small Rituals That Save Marriages

In today’s fast life, love does not usually end because of one big fight. It slowly weakens because of busy schedules, work stress, mobile phones, and silent distance. Many couples live together but feel emotionally far apart. The truth is simple. Marriage stays strong when connection becomes a daily habit,…

Times Life

Why Muscle Loss After 40 Is a Health Alarm

Turning 40 means a stable and settled good balanced life. But you don't know what inside your body is happening. Muscle mass starts decreasing slowly and over time it is noticeable also. At this age this muscle loss seems very normal, but it affects strength, metabolism, posture, and overall health.…

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