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The Latest Breaking News from Meditation

What Happens When You Remember Hanuman First Thing in the Morning?

Imagine starting your day with a force so powerful, it shields you from stress, fear, and negativity before it even begins. Remembering Hanuman first thing in the morning is not just devotion it’s a spiritual reset. Your mind sharpens, your heart steadies, and unseen forces align in your favor. Most…

MyLifeXP

A Life-Changing Bhagavad Gita Verse for Peace, Focus & Moksha

Lord Krishna’s words in Bhagavad Gita have the power to provide us inner calmness and stability during the toughest of life situations. Indeed, this sacred scripture has been helping humanity for thousands of years throughout the world. As a matter of fact, Arjuna himself became victorious in Mahabharata war with…

Times Life

Just seven days of meditation can rewire your brain, study suggests

Scientists noted that the findings show conscious experience and physical health are intertwined, and can be harnassed to promote well-being in new ways.

Euronews

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Neem Karoli Baba’s 3 Teachings for Inner Peace & Strength

Neem Karoli Baba is one of the most influential and revered Hindu saints of modern era. Affectionately called Maharajji, Neem Karoli Baba’s teachings, which were rooted in unconditional love, bhakti and seva spread throughout the world. In this article, we will explore 3 powerful teachings of this great sage for…

Times Life

5 Powerful Symbols in Hinduism That Attract Positive Energy

Hinduism is filled with sacred symbols that express vibrations, beliefs, and centuries of spiritual knowledge that surpass mere visual expression. To promote harmony and joy, these symbols are frequently incorporated into everyday routines, meditation, and even interior design. Every one of them has a special significance that links people to…

Times Life

Shiva’s Ayurvedic Lessons That Can Transform Your Life

In today’s fast-paced world, maintaining balance in health, mind, and emotions can feel challenging. Ancient wisdom offers simple yet powerful guidance to restore harmony. The teachings inspired by Lord Shiva reflect deep connections with nature, self-discipline, and inner awareness principles that align closely with Ayurveda. Ayurveda focuses on balance between…

Times Life

Want a Clear Mind? Ayurveda’s 5000-Year-Old Secret Inside

In today’s fast-moving world, mental clutter, stress, and overthinking have become common challenges. Many people struggle to stay focused and calm throughout the day. While modern solutions often focus on quick fixes, ancient wisdom offers deeper and more lasting answers. Ayurveda, a 5000-year-old science, provides simple and natural ways to…

Times Life

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The anniversary of my best friend’s death hits me every year. Experts say these coping mechanisms may help

Even watching a funny video every day can help fight symptoms of traumatic stress

The Independent UK

'Everybody knows somebody who is struggling' –Powered by meditation, tearful Demi Vollering embraces emotions of first Tour of Flanders triumph

Dutch rider discusses importance of constantly training her mind and revisiting the issue of mental health

Cycling News

Chanakya Niti: 3 Powerful Traits of Successful People

Acharya Chanakya was one of the greatest philosophers who lived in India. As we may already know, the visionary thinker’s guidance helped the emperor Chandragupta establish the Maurya Empire in 320 BCE. In this article, we will explore 3 powerful traits possessed by almost all the successful people as per…

Times Life

What to know about the controversial practice of ‘orgasmic meditation’

The practice touted by Nicole Daedone combined spirituality, mindfulness and sexuality. Then came the controversy – and prison sentence

The Guardian - US

Which Shivling Colour Brings the Most Blessings?

A Shivling is more than just a symbol of Lord Shiva it’s a source of energy, peace, and spiritual balance. While devotees often focus on its size or material, the colour of a Shivling holds deeper meaning that many overlook. From black, representing power and protection, to white for purity…

MyLifeXP

7 Bhagavad Gita Lessons That Can End Overthinking Forever

There are moments when the mind refuses to rest- when thoughts repeat themselves endlessly, questions multiply and even the simplest decisions begin to feel heavy. Overthinking is not just a habit; it is often a silent struggle that drains clarity, energy and peace. Long before modern psychology began to explore…

MyLifeXP

Akshardham 108-Foot Statue: Divine Story of Neelkanth Varni

Did you know that the Swaminarayan Akshardham Temple in New Delhi holds a Guinness World Record for being the Largest Comprehensive Hindu Temple in the world? Bhagwan Swaminarayan is worshipped as the Parabrahma or the supreme deity at this temple. In fact, we are able to see a 108-foot-tall statue…

Times Life

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MyLifeXP

What Did Ganga See in Kashi That Made Her Turn Back?

A river that never stops. A current that never looks back. Yet in Kashi, something feels impossible. For nearly 1.5 kilometers, the sacred Ganga appears to turn against her own flow, moving as if time itself has reversed. Pilgrims watch in silence, unsure of what they’re seeing. Is it just…

MyLifeXP

The 3 Questions to Ask Yourself Every Morning Bhagavad Gita Already Answered Them

Every morning is a crossroads. You wake up with endless distractions, tasks, and mental clutter. Most people rush through breakfast, coffee, or scrolling their phone, never asking the questions that truly matter. The Bhagavad Gita, written thousands of years ago, already contains the answers to the 3 questions that shape…

The Independent UK

Monthslong meditation on impermanence at a remote California Zen retreat meets a real-life fire

A fire destroyed the main meditation hall at Tassajara Mountain Zen Center in Central California, as monks neared the end of a long retreat

The Conversation

Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose to press a button to give themselves an unpleasant electric…

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International Business Times UK

'Orgasmic Meditation' Founder Sentenced to 9 Years for Forced Labor and Sexual Exploitation Scheme

Nicole Daedone, co-founder of OneTaste, sentenced to nine years for running a forced labor conspiracy.

Times Life

Bhagavad Gita for Students: 3 Powerful Lessons by Lord Krishna

Lord Krishna’s words in Bhagavad Gita contain truths about all kinds of human struggles. Indeed, for thousands of years people have been realising the fundamental truths about existence and about their own Self through the wisdom contained in this sacred text. As a matter of fact, students can develop a…

Reason

OneTaste Founder Nicole Daedone Gets 9-Year Prison Sentence

The government's case against two orgasmic meditation executives has been an affront to feminism, free speech, and freedom of conscience.

MyLifeXP

Why Devotees Clap in Shiva Temples? Hidden Truth

You visit a Shiva temple. You pray with devotion. And just before leaving you clap your hands. But have you ever paused and asked why? Is it just a habit passed down through generations or something deeper? Most people follow it without knowing its meaning. But behind this simple act…

MyLifeXP

4 Hanuman Temples Outside India Every Devotee Must Visit

Devotion to Lord Hanuman has never been confined to geography. Across oceans and continents, his presence lives quietly in temples built by faith, migration and memory. For many devotees living outside India- or even those travelling the world- these temples become more than places of worship. They are reminders that…

MyLifeXP

Why Is Hanuman Ji’s Marriage Kept a Secret?

For generations, we’ve believed one thing without question Hanuman Ji was the ultimate Brahmachari, a symbol of discipline and devotion. But what if that belief holds only part of the truth? What if there’s a forgotten story, hidden in silence, that changes everything you thought you knew? Deep in Telangana,…

Times Life

One Bhagavad Gita Verse That Ends Desire & Leads to Moksha

Bhagavad Gita is a sacred text that can help us maintain internal harmony through all kinds of life struggles. Indeed, people have been finding solace in the words of Lord Krishna for thousands of years now. In this article, we will explore one powerful verse from Bhagavad Gita that can…

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