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The Latest Breaking News on Health

A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it

Don't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece

Fit & Well

FDA cliffhanger: Will Marty Makary stay or go?

The stable part of President Trump's health bureaucracy has turned into a soap opera.

Axios

This five-minute core workout is a great way to build strength and stability quickly

Build core strength fast with this no-repeat workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Free meningococcal jabs for some but 'lottery' persists

A fourth Australian jurisdiction will provide free jabs to some teens for a rare but life-threatening disease as the push for national coverage marches on.

AAP

Is Aging Gracefully the New Anti-Aging? Brandon Hyatt on Science-Backed Aesthetics for Preventive Healthcare

The human body has often been perceived as a canvas, and for many years, humans have modified, adorned, and cared for it as an act of identity and intention. Brandon Christopher Hyatt, BSN, RN, LHP, founder of The Wellness Lab, has spent his career serving that precise conviction.

Medical Daily

A registered dietitian wants you to try this technique when food cravings hit

Introducing urge surfing

Fit & Well

The daily habits an active 85-year-old uses to “fight off old age”

From shadow boxing to practicing gratitude, here’s how octogenarian Jim Owen keeps getting better with age

Fit & Well

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Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumping

Get a great cardio workout with these joint-friendly moves

Fit & Well

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

Change the speed of your reps to see big results

Fit & Well

Seven therapist-backed tricks to help you start a run when you don’t feel like it

These quick mindset shifts can really work

Fit & Well

Nobel Prize-Winning Economist Alvin Roth on Organ Markets

Roth explains why legalizing kidney sales can save lives.

Reason

Do you have sore hips? I asked a pain specialist why this happens and how to improve it

An interventional pain physician recommends three exercises for improved hip mobility

Fit & Well

How Metabolic Flexibility and Fuel Switching Shape a Healthier Metabolism and Stronger Insulin Response

Explore how metabolic flexibility, fuel switching, insulin, and mitochondria shape metabolism, support steady energy, and reduce long‑term risk of obesity, diabetes, and cardiovascular disease.

Medical Daily

Sitting All Day Is Linked to Weak Muscles, Back and Hip Pain, Joint Stiffness, and Weight Gain

Sitting all day can cause slowed metabolism, weight gain, joint stiffness, weak muscles, back and hip pain, low mood, anxiety, and depression.

Medical Daily

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Fit & Well

This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniors

Bird dog helps build deep core strength, which is vital for good balance

AAP

A $3.5m doctor's claim at centre of a budget black hole

An ineffective and unchecked payment scheme for doctors who prop up the rural health system has led to a $1.3 billion budget blow out, an audit has found.

Evening Standard

Hantavirus cruise ship still days away from docking in Tenerife

The boat left the shores of Cape Verde at 6.15pm UK time on Wednesday, Oceanwide Expeditions said.

The Independent UK

‘Breakthrough’ drug for severe muscle wasting condition set for NHS rollout in England

Givinostat will be made available to eligible patients with Duchenne muscular dystrophy after its manufacturer struck a commercial deal with NHS England

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news in one place.

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The Independent UK

The diet that could slash your risk of developing high blood pressure by almost a third

Making a few simple changes to your plate could drastically improve health, say researchers

The Independent UK

Restless legs could be a sign you have an iron deficiency. Here’s what to know

One third of American women of reproductive age are iron deficient

Axios

Why the hantavirus outbreak is different from the COVID-19 pandemic

While the outbreak is serious, public health figures aren't anticipating the next global pandemic.

The Independent UK

Could cruise boat hantavirus be the next global pandemic? Experts sound off on if Covid-era lockdowns could return

Three cases have been confirmed as hantavirus by laboratory testing

Evening Standard

Authorities working to return Irish citizens from virus-hit cruise ship – Martin

The Taoiseach said the Irish Government will ‘do everything possible’ to bring Irish citizens home safely.

Fit & Well

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Add some instability to your stability training

The Independent UK

Health chiefs race to contain hantavirus as two cruise ship passengers forced to self-isolate in UK

WHO warns the number of cases could rise due to the long incubation period of the virus, but said the overall public health risk was low

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