- Strokes are a leading cause of death in America, often caused by high blood pressure , and can be significantly reduced through dietary changes.
- Experts recommend a high-fiber, low-sodium diet to promote optimal blood sugar, blood pressure and cholesterol levels, thereby lowering the risk of plaque formation and stroke .
- Starting the day with whole-grain, high-fiber cereals that are low in added sugar and sodium is an effective way to improve heart health.
- Recommended cereals include bran cereals (e.g., Kellogg’s Raisin Bran, Fiber One Original Bran) for their fiber, magnesium and potassium, and unfrosted shredded wheat and Grape-Nuts for their fiber, iron, potassium, magnesium and folate.
- Old-fashioned rolled oats, containing beta-glucan, are also highly beneficial for reducing cholesterol and promoting gut health, while Cascadian Farm Organic’s No Added Sugar cereals offer another whole-grain, high-fiber option.
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